MONTY / SHORTS
How long does it take to form a habit? What I used to say
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What is discussed
AskMonty AI editorial noteSource consulted:
The Short recalls an observation attributed to an unidentified person: a habit continues while it is practised, and stopping means losing it. The narrator adds that the activity needs to be easy to do. It does not offer a fixed number of days for forming a habit or present a study.
Key points
- The opening reference to him indirectly quotes a person the excerpt does not identify.
- The quoted observation links a habit to continuing its practice, without setting a number of days.
- Making the activity easy is presented as an important part of continuing to practise it.
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